Start the day well, without the fuss
A healthy breakfast doesn’t have to take time. With a few basics ready — and a little planning — you can have tasty, nourishing options every morning.
Oat or almond waffles
Keeping no-added-sugar waffles in the freezer is one of our favourite tricks: they’re ready in minutes. For a sweet version add natural yoghurt, berries and banana; for savoury, rocket, tomato and fresh cheese.
Yoghurt or açaí bowls
Natural yoghurt or açaí as a base, granola with no added sugar, fresh fruit and seeds. Prepare the granola and cut fruit the night before.
Complete toasts
Good bread with avocado, egg, tomato or fresh cheese. Add greens and seeds for extra texture.
Sweeten mindfully
If you love sweetness, try gradually reducing the amount, or use sweeteners such as stevia in your drinks. Ripe fruit also adds natural sweetness.
A ritual, not a rush
Sit down, breathe and enjoy. Turning breakfast into a small ritual is one of the simplest ways to start your day calmly.
